A woman practicing yoga on the beach at sunset, in a lunge pose with arms extended forward.

Find Your Flow

Whether you’re new to yoga, want to build strength and enhance mobility, find inner peace, or connect with a community, you’re in the right place.

Somatics

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Yoga

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Mobilty

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Restore

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Mindfulness

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Meditation

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Somatics ಄ Yoga ಄ Mobilty ಄ Restore ಄ Mindfulness ಄ Meditation ಄

A person is lying face down on a yoga mat receiving spinal hands-on support from a practitioner in a yoga studio or fitness center with wooden floors.

One-on-One Sessions

  • Whether you are new to yoga, are recovering from an injury, or want personalized sessions that cater to your specific goals, when you book a private session, we will work together to build a practice that is right for you.

    I’m currently only taking on a select number of private clientele so please reach out to save your spot.

Private Events

  • Your Event PLUS Yoga.

    From Bachelorette parties, wedding day yoga, garden parties, to wellness events… Whatever you are dreaming about hosting, adding yoga, movement, meditation, and circle sharing can bring more potency, memory, and connection to your community.

    Private Events have included:

    Nature Mandalas, Tea and Tarot, Somatic Dance, Tree Hugger Yoga, Kids/Family Reunions, Girls Night Out

A corner room with a large window showing a green outdoor landscape with trees and grass. On the floor, there are singing bowls, a small mallet, a cushion, and a decorative arrangement of flowers and stones, suggesting a meditation or relaxation space.

Corporate Wellness

  • Workplace wellbeing is one of the biggest predictors of employee retention, work efficiency, and a desirable work culture.

    Often, a hindrance to that is the lack of education around the nervous system and the mind-body connection.

    In partnership with you, I offer your team valuable skills, education, and practice to bring ease to the nervous system, build social emotional resiliency, and instill connection between co-workers to enhance day-to-day workplace wellbeing.

    I’m so grateful to all my former corporate partnerships:

    ✳︎ ArtsMIA ✳︎ CAPI USA ✳︎ ToysRUs ✳︎ HomeSpun Events ✳︎ Lakewood Cemetery ✳︎ Minnesota Landscape Arboretum ✳︎ Partnerships for Permanence ✳︎ People’s Center ✳︎ Minneapolis Kids ✳︎ Bloomington Public Schools ✳︎ Big Brothers Big Sisters ✳︎ Dakota Parks ✳︎ Three Rivers Parks ✳︎ Casa De Corazon ✳︎

Two people practicing yoga on the beach during sunset, silhouetted against colorful sky.

Retreats & Offerings

  • Want to deepen your practice in a community of like-minded folks? Or are you craving adventure or a quiet space to contemplate and unplug?

    I organize special workshops, local day retreats, and destination multi-day retreats, offering unique opportunities for you to step away from the daily grind and reconnect to yourself.

Let's Flow!

Public Class Schedule

I’m currently teaching weekly classes at local studios and spaces around Minneapolis and the Twin Cities Metro. View my current seasonal schedule with links to register for class below.

Download Seasonal Schedule
Silhouette of a person practicing yoga or stretching indoors near large windows at sunset, with trees and people outside.

2025

“Your cues were really easy to follow, and I was able to stay connected to my breath the whole time.”

Jessica

“Thanks for a great session today. I liked the heat and the mind-body connection. Today was a difficult day, and the session was just what the doctor ordered. I particularly liked your guided meditation. I am grateful!”

Chad

“Magical”

Tess

“I love your teaching style. You have such a nurturing presence, just safe and warm.”

Pat