Frequently Asked Questions
What services do you offer?
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I offer personalized sessions and private coaching, private events for your special occasion, public events and retreats, and corporate partnership offerings. Everything is tailored to help you move forward with a more profound connection to your body, and we will work together to personalize an offering that meets you where you are in life, aligned with your goals and needs. Learn more HERE.
(Specialties/Experience includes: Hatha, Vinyasa, Restorative Yoga, Meditation, Yoga Nidra, Somatic Awareness, Creative Self Inquiry, Holistic Wellness, Mobility, Animal Flow, Calisthenics, Kids/Youth/Family Yoga)
How do I get started?
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Getting started is simple! Reach out to me through the contact form to schedule a call—we’ll walk through the next steps and answer any questions along the way.
What makes you different?
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I thoughtfully weave together movement and mindfulness modalities to enhance mind-body connection, interoception, and holistic wellness. I center my clients (you!), their goals, and tailor offerings best suited to where they are at. It’s not just what I do, it’s how I do it that sets this approach apart.
How can I contact you?
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You can reach me anytime via the contact page or email. I aim to respond quickly and will get back to you as soon as I can.
I am recovering from an injury, can we still work together?
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As long as your doctor has cleared you, I would love to work with you and your wellness team as you navigate your recovery and regain connection to your body. These practices can be an asset to regaining mind-body connection, mobility, and function, and I would love to work with you and give you the integrative guidance you are looking for.
I’m hosting a special event and want to include yoga. Is that something that you do?
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Yes, I love joining people’s special events! Whether it be a Bacchelorette Party, a family reunion, a Bridal Shower, a Garden Party, a Corporate Retreat, or whatever you are dreaming up, my services can be a special add-on that brings people into the present moment and into meaningful connection with themselves and others.
If I don’t live in Minneapolis or St. Paul can we still work together?
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Absolutely! I offer personalized sessions in person and virtually. If you would like to explore this conversation more, please reach out.
Yes, in fact, it is something I frequently do. Whether you would like a workplace wellness session, yoga and mindfulness integrated into your corporate wellness retreat, or have clientele that would benefit froma group session, I have experience working with diverse organizations serving vulnerable populations, professional corporate institutions, city-wide public events, music festivals, and more.